inspiration · life · lists

The things you’re not doing to be well

We like to say that we are “multi-taskers” and are able to do so many things without another thought. Because, productivity is important and stuff. Everyone knows this and it must not be questioned. If you go through a day without being productive you are wasting it, particularly if it is a work day and you should be working. But, what if you are not wasting it. What if you are organizing your thoughts. Albeit, this is an easy way to say that you are slightly lazy but don’t tell that to everyone you know. No one like to hear about your laziness, unless its about pizza. Then continue sharing. The point is here is that there are not enough hours in the day. Especially at this time of year, when the daylight hours are 10 hours or less depending on where you live. This might cause a selection of the population to have Seasonal Affective Disorder (yes, a real thing) in which they hate the season they are in because the weather is so gloomy and the days are short and well it’s rather cold and there are feelings about this ok? Anyway, keep reading for some things you’re missing out on today.

Reading. Did you read a book today? Read or digital? Are you currently reading anything or are you more of a summer reader? No, things you read for work do not count. Really, go to the library and hang out there for like an hour. It’s quiet, warm and you can think. I hear they have a lot of books there too.

Eat real food. If you’re too busy, this can be hard. This can also be hard, if you make it hard but it doesn’t have to be hard to eat vegetables, fruits, and nuts. Not added to anything, not blended into anything. Just as it is. Alright, if you can’t a yogurt parfait would suffice. Also, try for at least three meals a day that are equally spaced out to leave you actually hungry for each meal. This will allow you to eat until you’re full and not overeat. Anyway, try to eat food that is enriching and not processed. (not necessarily raw, organic or any of that.)

Drink water. Honestly, a lot of people seem to be drinking water these days. Good job people! But drink more. Take a 24 oz bottle and drink from it throughout the day. Just because its winter does not mean your body doesn’t need the water. Refresh your system, refresh your body. Feel great.

Lie down. You were probably lying down in bed this morning and that’s where you would rather be, but I have to say this: Just lie down. If your head is exploding with the 55 things you need to do and things you want to do, then just press pause for a minute and lay down. Take some deep breathes. Depending on the time of day, it might not do much to sleep but simply laying down and closing your eyes while breathing deeply can really calm your nerves.

Stretch your fingers. Do it right now. I’m doing this right now. After each sentence. Flex, bend, straight. Flex, bend, straight. Arms to the side and do the same thing, until it aches. This is what everyone that works on a computer everyday need to do but probably does not. You’re hurting you’re wrists and hands, so stretch them out. Prevent damage to them.

Stand up. There are so many opportunities to sit everywhere we go. In the car we sit through traffic, at the doctor we sit in the waiting room, waiting on someone to get ready to sit on our phone, and we sit to eat and watch tv. Stand up for once, then sit back down, then stand back up, then sit back down. Oh, look you just did a mini workout. Keep going, until someone starts looking at you strangely and you’re forced to just stand awkwardly.

Like a slogan from a popular drug-store chain goes: “Be well.”

cover image source.

 

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